What is a massage gun?

A massage gun is a handheld, electric massager that delivers rapid, repetitive percussive strokes that reach deep into muscle tissue. Its design makes it easy to use and applicable to almost every muscle group in the body.

What warranty do we provide?

Movtech™ massage guns are made with high-quality industrial components that are very durable. However, should you experience any malfunction, the factory warranty covers the following periods:

Device and charger: 1 year
Lithium batteries: 6 months
Interchangeable massage heads: 1 year

Can it be used for trigger point massage?

Yes. A massage gun is an excellent tool for treating trigger points. The device's deep-penetrating vibrations help relax muscle tissue, release adhesions, and reduce muscle stiffness, thus providing an effective solution for loosening tight muscles and promoting general relaxation.

How deep can Movtech massage guns penetrate?

Movtech massage guns penetrate tissues to a depth of approximately 10–13 mm, which is considered deep muscle-level massage in the world of percussive devices.

How much noise do massage guns actually make?

Movtech massage guns generally operate at a sound level between 42-45 dB. Despite its extra powerful operation, it is surprisingly quiet. You can safely use it at home or in the gym without disturbing your surroundings.

Who is it recommended for?

- Athletes and those with an active lifestyle

- Those with sedentary jobs (neck-shoulder-lower back strain)

- Those with standing jobs

- Those suffering from muscle tension and stiffness

- Those seeking home recovery

How to use?

Fully charge the Massage Gun before use. (Leave it on charge for 2-4 hours.) It will indicate with a green light when fully charged.

Select the desired head for massage. Turn on the gun and place it on the area to be treated. Move the gun up and down, applying light to medium pressure on the treated area.

How and for how long should I charge it?

Important! The device must always be charged in the off state, until the red LED light turns green. For longer battery life, it is recommended to start recharging when the battery level is around 10%. The LED on the bottom of the device's handle indicates the charge level with color (Red, yellow, green).

How and for how long should it be used?

Depending on the desired results, we recommend using the massage gun for at least 15 seconds and up to 2 minutes per muscle group. The total body massage should not exceed 15 minutes. The massage can be repeated 2-3 times daily.

30 seconds = muscle activation. Before exercise or physical activity, use the massage gun for 30 seconds at a low speed to 'warm up' your muscles a bit.

15 seconds = muscle re-activation. Re-activate muscles during or after any activity. Use it for only 10-15 seconds on the specific muscle group. This re-energizes, relieves muscle spasms and fatigue, and keeps muscles active.

2 minutes = Pain reduction and recovery. To reduce pain, use the massage gun for up to 2 minutes on the specific muscle group.

Why does my skin turn red when I use it?

After massaging an area, users may often experience redness and minimal swelling of the skin due to the dilation of blood vessels, muscle cells, and fascia. However, these are good signs, there is no cause for panic. Just like with a manual massage, the gun can increase blood flow, which aids regeneration. If you experience inflammation or pain for an extended period, always consult your doctor.

Can I use massage oils or creams with the Movtech™ Massage Gun?

Absolutely! The treatment will be most effective in combination with Reborn cream.

Only use the double rubber head with cream!

Important! Use the double rubber head exclusively with cream, because due to the longer double head, it will slide less easily on the surface and greater force will be applied to the sheath at the front of the massage gun. This may cause the massage gun to become louder or hum later on! Please keep this in mind and pay attention during use, as errors resulting from this are not covered by the warranty!

Can it be used through clothing?

In most cases, yes. With loose, porous, or baggy clothing, it is advisable to be careful not to damage the material during use. Keep it away from jewelry and body piercings to avoid injury.

If my skin is sensitive, can I still use it on bare skin?

Yes, the device is designed not to cause irritation even on sensitive skin. If you have very sensitive skin and experience any discomfort, try using the massage gun over clothing.

What are the recommended massage techniques (by area)?

1. Neck and cervical spine area

Recommended head: U-shaped (fork), ball

Technique:

- Massage along both sides of the spine, moving from top to bottom

- With slow, even movements

- For a short period (15–30 sec per side)

Goal: relieve tension, reduce headache, relieve stress

⚠️ Do not use directly on the vertebrae

2. Shoulder and trapezius muscle

Recommended head: ball, flat

Technique:

- From top to bottom, in the direction of the muscle fibers

- Circular movements on stuck points

- Medium intensity

Goal: reduce shoulder stiffness, improve range of motion

3. Back (upper, middle, lower sections)

Recommended head: U-shaped, flat

Technique:

- Along the spine on both sides, lengthwise

- Crosswise movements can also be applied to the lower back

- Slow pace, even pressure

Goal: alleviate back pain, muscle relaxation

⚠️ Do not apply directly on the spinal column

4. Chest (pectoral muscles)

Recommended head: flat, ball

Technique:

- Moving from the center outwards

- With light to medium pressure

- In short sections

Goal: reduce slumped shoulders, improve upper body mobility

⚠️ Avoid around the heart and collarbone

5. Arms (biceps, triceps, forearm)

Recommended head: ball, flat, cylindrical

Technique:

- From the origin of the muscle towards the insertion

- Shorter, targeted movements on the forearm

- Medium intensity

Goal: reduce muscle fatigue, increase circulation

6. Waist and hip

Recommended head: ball, cylindrical

Technique:

- Circular movements around the hip

- Deeper pressure if comfortable

- Slow, controlled movement

Goal: relieve tension due to sedentary work

7. Gluteal muscles

Recommended head: ball

Technique:

- Crosswise and circular movements

- Deeper pressure is also allowed

- 30–60 sec per muscle group

Goal: improve hip stability, support running and squatting

8. Anterior thigh (quadriceps)

Recommended head: ball, flat

Technique:

- From top to bottom

- Longitudinal movement along the muscle

- Lighter before exercise, deeper afterwards

Goal: reduce muscle fatigue, improve performance

9. Posterior thigh (hamstring)

Recommended head: ball, cylindrical

Technique:

- Moving from bottom to top

- Slow, deeper movement

- Short stops at tight points

Goal: increase flexibility, prevent injury

10. Calf

Recommended head: ball, flat

Technique:

- From ankle towards the knee pit

- With medium pressure

- Even pace

Goal: improve circulation, reduce muscle soreness

11. Achilles tendon area

Recommended head: U-shaped

Technique:

- On both sides of the tendon, not directly on it

- Light pressure

- Short treatment time

Goal: relieve tension, reduce overload

12. Sole of the foot

Recommended head: cylindrical / bullet

Technique:

- Pinpoint, targeted movements

- For a short time on one spot

- Low speed

Goal: relieve plantar tension, stimulate reflex points

13. Tibialis anterior muscle

Recommended head: cylindrical or flat

Technique:

- along the entire length of the muscle belly

- moving from bottom to top

- with medium pressure, being careful around the shin bone

Goal: muscle relaxation, tension reduction

For more help, check out our Massage Gun Starter Course: https://movtech.hu/products/masszazspisztoly-alapozo-kurzus?_pos=1&_psq=massz%C3%A1zspisztoly+alapo&_ss=e&_v=1.0&_gl=1*120yvbl*_up*MQ..*_gs*MQ..&gclid=Cj0KCQiAp-zLBhDkARIsABcYc6vuG6BiQrmCQFxjfwjN1gtzRuNv-dH-y7WV_ni_c7YC0s2R--lvaPEaAqYwEALw_wcB&gbraid=0AAAAABadCpmokos2FeenD2ZgTKMoLVq9o

How does it work?

- increase blood circulation and blood flow

- relax tight muscles

- increase range of motion and flexibility. Several studies have shown that even short treatments of 3-4 minutes significantly improve the flexibility of the hamstrings and calves, resulting in an increase of 5-6%. Expanding the range of motion is also crucially important for injury prevention.

- reduce pain

- support muscle regeneration. A Spanish study showed that just 2 minutes of massage gun use resulted in muscle regeneration as effective as a 15-minute manual massage. This is particularly beneficial for those seeking an effective solution with limited time.

- increase muscle strength and performance by delaying fatigue, increasing repetitions, and improving force output and explosiveness.

What precautions should you take?

We strive to make Movtech massage guns and massage heads as safe as possible. However, you must observe a few basic precautions:

- Charge indoors, in a well-ventilated, dry place.

- Do not charge the device outdoors, in a bathroom, or within 3 meters of a tub or pool.

- Do not use the massage gun on wet surfaces.

- Do not expose the charger and massage gun to weather conditions. Snow, rain, and moisture are particularly harmful.

- Do not use the device or charger in an explosive atmosphere (gaseous fumes, dust, or flammable materials). A spark may occur, causing a fire.

- Do not carry the charger by its cable.

- Keep the cable away from heat, oil, and sharp edges.

- Do not use or charge with a damaged cable.

- Keep the cable away from heated surfaces.

- Do not handle the charger with wet hands.

- Unplug the charger when not in use. Replace a damaged charger immediately.

- Do not leave the battery in the charger for more than one hour after the battery has been fully charged. The battery contains a protection system to prevent overcharging. However, overcharging can reduce its lifespan over time.

- Do not place any obstructions in the ventilation openings. Keep loose clothing, hair, fur, and anything that obstructs airflow away from the opening.

- Do not burn the battery, as it may explode, causing personal injury or damage. It also produces toxic fumes and substances when burned.

- Never use a damaged charger.

- Do not allow the battery to come into contact with skin, eyes, or mouth.

- If battery fluid gets on your skin, wash it off with soap and water, then rinse with vinegar. If battery fluid gets into your eyes, rinse immediately with water (for 20 minutes) and consult a doctor.

- The battery will short circuit if a metal object makes contact between the positive and negative terminals of the battery or the 12V connector. A short-circuited battery can cause fire and personal injury.

- Do not use under a blanket or pillow, as excessive heat build-up may occur, which could cause fire, electric shock, or injury.

- Store in a cool, dry place. Only charge the device when the ambient temperature is between 0 °C/32 °F and 40 °C/104 °F. Do not store the device in summer in a place where the temperature can exceed 40 °C, such as in direct sunlight, in a vehicle, or in a metal building.

- Always dispose of the battery in accordance with regulations. Discharged batteries still contain energy, so cover the 12V connector with electrical tape before disposal to prevent short-circuiting of the battery, which could cause fire or explosion.

- Do not use the device in a bathtub or bath where it may get wet. If it falls into water, do not reach for it, but immediately unplug it from the mains.

- If you disassemble the device, all warranties will immediately become void! After this, we will not be able to repair the device! Please take this into consideration!

- If any component is not functioning properly, contact customer service immediately! Thank you.

- Do not insert your finger or any metal object into the piston where the interchangeable massage heads are located.

- Do not use accessories or batteries other than those provided by Movtech.

- Do not use the device on the head or near the genitals. Use with due caution on the cervical spine after watching the instructional videos.

- Pay attention that body hair does not get caught or trapped in the device or between moving parts.

- Do not use on open wounds or surgical incisions (e.g., stitches, cuts).

Is it safe to use on all areas of my body (contraindications)?

Most body areas respond very positively to massage. But treat the back and sides of the neck with increased caution. Do not treat the front of the throat and the spine at the back of the neck. Do not use on varicose vein problems, tissue inflammation, open wounds, skin lesions, stitches, bone healing, or in the immediate vicinity of a pacemaker.

Stay away from tumors, undiagnosed tumors, and cysts. Do not use the massage gun on the face or head. Consult your doctor before use. For complete safety information, refer to the full safety guide in the user manuals.

Can pregnant women use it?

Pregnant women should consult a doctor first before using any of our massage guns. If the doctor approves, always avoid the abdomen!

Can it cause itching?

Itching is a common sensation with a sudden increase in circulation. When muscle cells and blood vessels dilate, stimulation of the nervous system can cause minor itching sensations.

Where is the use of a massage gun NOT recommended?

1. On bones, bony surfaces, and the periosteum

The massage gun should not be used directly on bones, bony prominences, or the periosteum.

Examples include:

- shinbone

- kneecap

- elbow tip

- spine

- edges of the shoulder blade

In these areas, there is insufficient muscle tissue to absorb the vibration, so treatment can cause pain, inflammation, or micro-injuries.

2. On joints, tendons, and smaller muscle groups

Use is not recommended on:

- knee, elbow, and ankle joints

- fingers, toes

- in the immediate vicinity of tendons

In these areas, there is little muscle tissue, while nerves and blood vessels run close to the skin surface, so high-frequency vibration can cause injury or irritation.

3. In areas rich in nerves and blood vessels

Particular care should be taken to avoid:

- the back of the hand

- the inner thigh

- the front of the neck

- the chest

Although vibration can provide temporary pain relief, it is harder to recognize potential injuries in these areas, such as a ruptured vessel or nerve damage.

4. In case of health risks

The use of a massage gun is not recommended for:

- reduced peripheral sensation

- existing diabetes

- blood clotting disorders

- while taking anticoagulant medications

In these cases, the user may not timely perceive excessive load or injury.

Can it cause pain or discomfort?

Mild tenderness may occur, especially in tight or trigger point muscles.

⚠️ Sharp pain, numbness, or stinging is not normal – in such cases, immediately reduce the intensity or stop the treatment.

What should I do if I experience a problem during use?

- immediately turn off the device

- check the intensity level and the head used

- do not increase the pressure

- if the discomfort persists, do not continue using it on that area

- if the discomfort is persistent, consult a specialist

Is there any device or method with which it is not recommended to combine it?

It is not recommended to use/combine directly with:

- after fresh icing / cryotherapy

- under the influence of strong painkillers or muscle relaxants

- electrical stimulation devices (EMS, TENS) on the same area