What is red light therapy?

Red light therapy, also known as photobiomodulation (PBM), is a non-invasive wellness technology that uses light at specific red and near-infrared wavelengths.

Thousands of scientific publications study PBM in connection with skin appearance, recovery processes, athletic performance and general well-being.

Red and near-infrared light can be absorbed by the mitochondria, which play a role in cellular energy production. Research studies this process in connection with cellular energy metabolism, the body's natural recovery mechanisms and various biological processes.

Red light is often used as part of wellness and recovery routines:

• to support the appearance of the skin;
• in skincare and beauty routines;
• in athletes' recovery routines;
• in muscle and musculoskeletal wellness routines;
• as part of biohacking and longevity routines;
• in routines that support general well-being.

The MovTech™ Red Light MAX 960 is a red light panel for wellness use.

It is not a medical device. It does not diagnose, treat, cure or prevent any disease.

What wavelengths does the device use?

The MovTech™ Red Light MAX 960 combines seven different wavelengths of light:

• 480 nm
• 630 nm
• 660 nm
• 810 nm
• 830 nm
• 850 nm
• 940 nm

What do these mean?

Different wavelengths are absorbed at different depths in the tissue.

480 nm

The 480 nm range mainly appears in applications related to the surface layers of the skin.

630 nm and 660 nm red light

Wavelengths in the red spectrum are often studied:

• in connection with skin appearance;
• in connection with collagen physiology;
• in connection with fibroblast activity;
• in connection with skincare routines

in PBM research.

810 nm, 830 nm and 850 nm near-infrared light

The near-infrared (NIR) range can reach deeper into the tissue, so it is often studied:

• in connection with athletic recovery;
• in connection with comfort during movement;
• in connection with muscle recovery routines;
• in connection with general recovery processes

in scientific research.

940 nm near-infrared light

The 940 nm wavelength belongs to the deeper range of the near-infrared spectrum and helps create a broader PBM spectrum.

Different wavelengths are combined in a single panel because they are absorbed at different depths in the tissue.

What connector does the device use?

The MovTech™ Red Light MAX 960 runs on a mains power cable.

Power supply:

• AC 110–240 V
• 50/60 Hz

The device uses a standard mains plug; it does not run on USB.

What is this product?

The MovTech™ Red Light MAX 960 is MovTech's most powerful red and near-infrared light panel.

The device:

• contains 960 high-power LEDs;
• runs at a rated 5 W per LED;
• combines seven different wavelengths of light;
• is designed for full-body use;
• delivers high-intensity red and near-infrared light;
• is suitable for both professional and home wellness routines.

Thanks to its size and power, the MAX 960 can be ideal for:

• full-body red light routines;
• athletes' recovery routines;
• wellness and longevity routines;
• biohacking setups;
• salons and professional use;
• more intensive home PBM use.

Who is it for?

The MovTech™ Red Light MAX 960 is a popular choice for:

• people with an active lifestyle;
• athletes;
• people who follow wellness routines;
• those interested in biohacking and longevity;
• professional wellness settings;
• salons and recovery studios;
• anyone looking for a full-body red light panel.

From what age can it be used?

Teenagers

From the age of 13–14, recommended only under parental supervision and with extra care.

At a younger age:

• shorter sessions are recommended;
• lower exposure is advised;
• consistency matters more than intensity.

As a general guideline:

• 5–10 minutes per session;
• 2–4 sessions per week.

Under the age of 18, we recommend consulting a healthcare professional before use.

Adults

There is no general age restriction for adults.

Session length and frequency are best set according to individual sensitivity, your routine and how comfortable you feel.

Older adults

Many people use red light as part of their wellness and recovery routines later in life as well.

PBM research often studies red and near-infrared wavelengths in the context of:

• recovery processes;
• comfort during movement;
• skin-related routines;
• general quality of life

and related topics.

Important information

The MovTech™ Red Light MAX 960 is a wellness device.

The information on this page is for educational and general information purposes only.

Results and user experiences may vary from person to person.

MovTech Red Light products comply with the applicable LVD, EMC and RoHS regulations and the related product safety standards, and are CE certified. They are not medical devices. The images, audio and all other information provided on this website, including scientific studies, are for educational purposes only. These materials are not intended to demonstrate the safety or effectiveness of MovTech light products in treating, preventing or diagnosing any disease or injury.

Furthermore, the materials provided do not constitute medical advice and are not a substitute for consulting a doctor. MovTech does not intend to treat or cure any physical, skin or mental condition through the use of its products alone. Always consult a qualified healthcare professional before using the products, and seek specialist medical help for any serious or life-threatening condition.

MovTech would like to point out that red light devices are used solely at the user's own risk. The devices are not medical devices and are therefore not suitable for diagnosing, treating or curing diseases.

MovTech accepts no financial or moral liability for any direct or indirect damage resulting from improper, unintended or unsupervised use of the products.

For what skin-related purposes is red light therapy used?

Red and near-infrared light are most commonly studied in photobiomodulation (PBM) research in the context of skin appearance and natural regeneration processes.

Users often incorporate it into their routines for the following purposes:

• to support skin texture and tone;
• to reduce the appearance of fine lines and wrinkles;
• to improve the overall appearance of the skin;
• as part of routines related to the appearance of scars and stretch marks;
• as a supplement to skincare routines for problematic or sensitive skin;
• in hair care routines targeting the scalp and hair follicles;
• as part of regeneration routines after intensive cosmetic treatments.

Publications examining red and near-infrared wavelengths also analyze biological processes related to collagen physiology, fibroblast activity, and cellular energy production.

What other areas are being investigated for photobiomodulation?

PBM is currently being investigated in thousands of scientific publications across various fields.

The literature includes, among others, the following application areas:

• athlete recovery;
• comfort studies related to muscles and joints;
• regeneration processes after physical exertion;
• skin-related wellness and cosmetic routines;
• general well-being and lifestyle optimization;
• research related to cellular energy metabolism.

It is important to note that the MovTech™ Red Light MAX 180 is a wellness device.

It is not a medical device and does not diagnose, treat, cure, or prevent diseases.

How many treatments are needed?

Red light therapy typically appears in PBM research and user routines with regular, course-like use.

Results and experiences may vary individually and depend on:

• frequency of use;
• duration of application;
• light intensity;
• specific skin or lifestyle goals.

General usage guidelines

• 3–5 times a week is typical;
• regularity is more important than a single long session;
• many users apply it in a continuous routine over several weeks.

Frequently mentioned durations in PBM routines

• skin appearance: several weeks of regular use;
• hair-related routines: several months of consistent application;
• sport and recovery routines: regular, continuous use.

Excessive exposure does not necessarily result in greater benefit — the biphasic dose response is a known phenomenon in PBM literature.

How far should I keep it from the skin?

The generally recommended distance is:

15–30 cm from the area to be treated.

Near-infrared and red light can optimally reach tissues when applied directly to the skin, so it is advisable to direct the device directly at the skin.

Through clothing, the light intensity can significantly decrease.

How long should I treat an area?

In most home PBM routines:

• 10–20 minutes per area;
• once a day or several times a week;
• shorter treatment times are recommended for beginners.

Longer use does not necessarily mean stronger results.

How often should I use it?

Most users:

• initially 3–5 times a week;
• later for maintenance, 2–3 times a week.

Regularity is key for long-term routines.

What can red light therapy be combined with?

Red light routines often appear in conjunction with other wellness and skincare habits.

With skincare routines

Users often combine it with:

• moisturizing creams;
• products containing peptides;
• collagen skincare routines;
• general skincare routines.

Red light is generally recommended for use on clean, dry skin.

Increased caution is advised when using photosensitizing active ingredients (e.g., retinoids or strong acid peels).

With massage and regeneration routines

Many combine it with:

• massage;
• stretching;
• mobility routines;
• regeneration and relaxation habits;
• post-workout wellness routines.

Can it be used through clothing?

Red and near-infrared light works most effectively when applied directly to the skin.

Clothing and certain materials can reduce the intensity of the light and the amount of energy reaching the tissues.

Brightness control

The intensity of red, near-infrared, and blue light can be adjusted separately, between 1-100%. This is particularly useful for those with sensitive skin and beginners.

Pulsed mode

The built-in pulse function can be adjusted between 1-10000Hz.

modernLCD control 

separately adjustable brightness,

spectrum composition,

frequency and timing

Intelligent modes automatically adjust the ratio and intensity of red and near-infrared light to the specific goal for the most effective treatment.

Important legal information

MovTech™ Red Light MAX panels are wellness red light panels.

It is not a medical device. It does not diagnose, treat, cure, or prevent diseases.

The information on this page is for general informational and educational purposes only. Results and user experiences may vary individually.

Is red light therapy safe?

Red and near-infrared light is generally discussed in the photobiomodulation (PBM) literature as a non-invasive and well-tolerated light-based technology.

MovTech™ Red Light MAX panels do not use UV radiation, so their operating principle differs from sunbathing or solariums.

For safe use, it is important to:

• follow the instructions for use;
• not exceed the recommended treatment time;
• avoid direct light exposure to the eyes;
• use protective eyewear when using on the face and head area.

Scientific research on red light therapy is continuously expanding, so it is advisable to consult a healthcare professional in case of health problems, medication use, or chronic conditions.

What should be considered?

Regularity is more important than intensity

Photobiomodulation routines typically appear in the literature and user experiences with consistent use over several weeks.

Excessive use does not necessarily result in greater benefit.

Does not replace medical care

MovTech™ Red Light panels are wellness devices.

They do not replace medical, dermatological, or physiotherapeutic treatments.

Lifestyle also plays a role

The condition of the skin, regenerative processes, and general well-being can be influenced by many factors, such as:

• sleep;
• hydration;
• nutrition;
• stress;
• skincare routine;
• physical activity.

Not all red light panels are the same

Wavelength, irradiance (mW/cm²), LED quality, and optical design can significantly affect the characteristics of the device.

Different wavelengths are absorbed at different depths in tissues.

Individual reactions may vary

Skin and body reactions can differ from person to person.

Some users experience changes sooner, while others may require a longer, more consistent routine.

Changes can be gradual

Publications and user experiences related to PBM routines typically mention several weeks of regular use.

Mild transient redness may occur

In some cases, transient:

• mild redness;
• warm sensation;
• sensitivity

may occur, especially after more intense or longer use.

Eye protection is crucial

Do not look directly into operating LEDs.

When using on the face and head area, it is recommended to use the included protective eyewear.

During pregnancy or chronic conditions

During pregnancy, breastfeeding, chronic illness, or regular medication use, it is advisable to consult a healthcare professional before use.

Photosensitizing medications

Certain medications and active ingredients can increase skin photosensitivity, such as:

• some antibiotics;
• retinoids;
• isotretinoin;
• certain antidepressants;
• chemotherapeutic agents.

In such cases, it is advisable to consult a doctor before use.

Maintenance routine may be necessary

Many users apply red light routines for longer periods as a maintenance routine.

Can it be used during pregnancy?

Research on red light therapy during pregnancy is currently limited.

Although available publications have not shown clear harmful effects, it is advisable to consult a doctor before use if pregnant or planning a pregnancy.

It is particularly important to avoid intense, direct illumination of the abdomen and lower back without medical approval.

Can it be overused?

Yes.

A phenomenon known in PBM literature is the biphasic dose response, which states that too long or too frequent exposure does not necessarily result in greater benefit.

In case of excessive use, transient:

• redness;
• warm sensation;
• sensitivity

may occur.

What devices should not be combined directly with?

UV light devices and solariums

Red light therapy is not a UV-based technology.

The combined use of UV radiation and intense light exposure can increase skin sensitivity.

Intense exfoliating treatments

After chemical peels, microdermabrasion, or intense exfoliation, the skin may be more sensitive.

In such cases, it is advisable to wait until the skin calms down before using red light.

Laser and IPL treatments

After IPL or laser treatments, the skin can be highly sensitive.

It is advisable to allow sufficient regeneration time between the two treatments.

Intense heat treatments

After saunas, hot packs, or strong heat exposure, the skin may react more sensitively.

What are the potential risks?

Red light therapy is generally considered well-tolerated in the literature, but incorrect use may lead to:

• skin irritation;
• transient redness;
• warm sensation;
• increased sensitivity;
• rarely, mild headaches or eye strain.

Damaged or faulty devices should not be used.

In what cases is increased caution advisable?

Active cancerous disease

In case of active cancerous lesions, consultation with an oncologist is recommended before use.

Photosensitivity

Increased caution is required in conditions or with medications causing photosensitivity.

Photosensitive epilepsy

In cases of photosensitive epilepsy, medical consultation is recommended before use.

Thyroid problems

In cases of thyroid disorders, it is advisable to consult a specialist before direct treatment of the neck area.

Ophthalmic diseases

Increased caution is required in cases of macular degeneration, retinal diseases, or other ophthalmic problems.

Infected or open wound

In cases of open, bleeding, or infected skin, medical consultation is recommended before use.

Implants and implanted devices

In cases of pacemakers or other implanted electronic devices, it is advisable to consult a doctor before use.

Pigmentation problems

In cases of melasma or hyperpigmentation, individual skin reactions may vary, so increased caution is recommended.

What should I do if I experience a problem?

If the device:

• overheats;
• operates unusually;
• is damaged;
• flickers;
• emits a faulty sound;

immediately switch it off and disconnect it from power.

Do not attempt to disassemble or repair it yourself.

Contact MovTech™ official customer service or service center.

What is the power of the device?

The MovTech™ Red Light MAX 960:

• contains 960 high-performance LEDs;
• operates with a nominal power of 5W per LED;
• has a total power of approximately 4800W.

The device is designed for high-intensity red and near-infrared light emission for full-body wellness and recovery routines.

The performance of red light panels is not solely determined by wattage. Actual light energy output is influenced by irradiance (mW/cm²), optical design, LED quality, and the wavelengths used.

The MAX 960 is MovTech™'s most powerful panel, providing a larger treatment area and more intense light output.

How should I clean the device?

Before cleaning:

1. Turn off the device.
2. Unplug the power cord.
3. Wait until the device has completely cooled down.

For cleaning:

• use a soft, dry or slightly damp microfiber cloth;
• gently wipe the surface of the LED panel and the outer casing;
• ensure that no moisture enters the ventilation openings or electronic parts.

Do not use:

• strong detergents;
• alcohol-based agents;
• solvents;
• corrosive chemicals;
• abrasive or scrubbing tools.

These can damage the surface of the LEDs or the internal electronics.

What is the expected lifespan of the product?

The expected lifespan of the LEDs under normal use is approximately 100,000 operating hours.

This means that the LEDs are capable of functioning for a long period of use before light intensity significantly decreases.

Several factors can influence the lifespan:

• frequency of use;
• proper ventilation;
• ambient temperature;
• regular cleaning;
• intended use.

How should I store the device?

It is recommended to store the device:

• in a dry, dust-free place;
• protected from direct moisture;
• on a stable surface;
• away from extreme heat during use and storage.

It is recommended to turn off and unplug the device after use.

What should I do if the device malfunctions?

If the device:

• heats up unusually;
• flickers;
• does not turn on properly;
• makes an unusual sound;
• has a damaged cable or casing;

immediately turn it off and unplug it from the mains.

Do not attempt to disassemble or repair it yourself.

Contact MovTech™'s official customer service or repair center.

What is the warranty for the device?

The MovTech™ Red Light MAX 960 device comes with a 2-year warranty under the current warranty conditions.

The warranty is valid only under normal use.