How to use the PelviCore Seat device?
- Place the device on a flat surface.
- Sit comfortably on the seat.
- Turn on the device.
- Select the desired program.
- Adjust the intensity level.
- Start the treatment.
- At the end of the program, turn off the device.
How long does a treatment last?
Usually 15-30 minutes, depending on the program.
How often is it recommended to use?
Most users use it 3-5 times a week.
Can it be used every day?
Yes, as long as its use is comfortable and does not cause discomfort.
When can the first results be expected?
The rate of progress varies from person to person, but with regular use, changes can be noticed after a few weeks.
Is it normal to feel the muscles working?
Yes. This indicates that the muscles are being activated.
Is mild muscle soreness normal?
Yes, especially in the initial period.
What clothing is recommended during use?
Comfortable, flexible clothing.
Can it be used alongside sports?
Yes. It can be an excellent complement to an active lifestyle.
Can it help with postpartum recovery?
Pelvic floor training can contribute to supporting postpartum recovery routines.
Can it help support bladder control?
Strengthening the pelvic floor muscles can support bladder control.
Can it also be used for body shaping?
Yes. Many people use it for body shaping purposes due to the activation of the inner thigh, gluteal, and lower abdominal muscles.
Does it replace traditional exercise?
No. The device is a supplement to active movement and a healthy lifestyle.
Can it be used alongside a diet?
Yes.
Can it be used in old age?
Yes, if the state of health permits.
Can it be used with sedentary work?
Yes. It can be especially useful for those who spend a lot of time in a seated position.