Compression Boots
1. Put the boots on comfortably
Sit down and pull on the boots so that your toes just reach the end, ensuring a proper fit along the whole length of your legs.
2. Start the session
Connect the control unit, choose a program, then set the cycle time (10–90 minutes) and the pressure level (30–260 mmHg).
3. Relax and unwind
As the 6 air chambers inflate one after another, gentle pressure waves massage your legs: just lie back and rest while the device does the work.
4. Use it regularly for the best results
You can feel the lightness after just one or two sessions. For lasting results, though, it's worth using 2-3 times a week, after training or after sitting for a long time.
Tip: Start with low pressure, increase it gradually, and always make sure you drink enough (0.5–0.8 l of water is recommended during a session).
Pro+ massage gun
How to use the Movtech Pro+ massage gun
The Movtech Pro+ massage gun may help muscle recovery, ease muscle tension and support mobility. Follow the steps below for safe and effective use:
1. Choose the right massage head!
Different muscle groups need different handling. Snap the head you want into place while the device is switched off.
2. Switch it on and choose the intensity!
Switch on the device. Always start at the lowest level, then gradually increase the intensity as your muscles get used to the vibration. The Pro+ model's multiple speed levels allow both gentle relaxation and deep tissue massage.
3. Massage technique
Don't press hard: Let the gun do the work. It's enough to touch it lightly to your skin and move it slowly.
Keep moving: Glide the device along the length of your muscles. Don't stay on one spot for longer than 10-15 seconds, unless you are working on a specific "muscle knot" (trigger point).
Avoid bones: Use the massage gun on soft tissue (muscles) only! Avoid joints, bony prominences (e.g. kneecap, spine) and the blood vessels in your neck.
4. Duration
For warming up: 30 seconds per muscle group to wake up your muscles.
For post-workout recovery: 2 minutes per muscle group to ease stiffness.
For daily relaxation: A maximum of 10-15 minutes over your whole body.
When not to use it
Do not use the device on an inflamed area, over varicose veins, on a recent injury (tear, fracture), or if you notice any skin damage. If you're unsure, consult your doctor or physiotherapist!
Tip: Charge the device after use so it's ready at full capacity for your next workout!
Easy Sleep Pro nasal dilator
1. Preparation: Before first use (and every morning), wash the device in lukewarm, mildly soapy water, then dry it.
2. Fitting: Before going to bed, simply slide the two ends of the clip into your nostrils so that it sits comfortably.
3. Fit: The ergonomic design and the gentle pull of the magnets hold the device securely in place, so it won't fall out even if you toss and turn.
4. Storage: After waking up, take it out, clean it, and put it back in its hygienic storage case until the next night.