1. Put on the sleeve comfortably

Sit down and slip both arms into the double sleeve so that the middle section rests on your back and shoulders, then close the zippers on both arm sleeves.

2. Start the session

Connect the air hose to the control unit, choose a program, then set the cycle time (10–90 minutes) and the pressure level.

3. Sit back and relax

As the air chambers inflate one after another, gentle pressure waves massage both arms at once. Sit or lie comfortably while the device does the work.

4. Use it regularly for the best results

For lasting results, use it 2-3 times a week, after training or at the end of a long working day.

Tip: start with low pressure and increase it gradually.