Tissue relaxation training - relaxation of muscles, fascia, other soft tissues

In the tournament you will find guided exercises on the following 4 topics, in almost 4 hours!

• Abdominal muscle wrap – after childbirth / abdominal surgery / in case of obesity, restoration of the abdominal fascia to stabilize the torso – 48:23
• Muscle chains – functional coordination of the body's various interconnected muscle chains – 01:10:19
• PNF stretching – tissue relaxation using resistance stretching – 54.42
• Mechanical tissue loosening – stretching work performed using an SMR roller – 01:02:20

After purchase, we will send you access to the course, which you can access from any device.
The course is available exclusively online.