Static strengthening and symmetrizing training

In the tournament, you will find guided exercises on the following 8 topics, in almost 7 hours!

• Static load change – alternating different static exercises in sets – 49:06
• Static stop – double stop in fixed positions for strength development – ​​51:16
• Static Half Pyramid – increasing static load performed on count to develop strength endurance – 49:28
• Static addition – dynamic work performed while maintaining position – 44:05
• Rhythm game – slow and fast movements to develop different muscle fibers – 51:57
• Metronome – strengthening performed at a predetermined pace for mixed muscle fiber loading – 53:47
• Pre-fatigue – basic exercises performed with pre-fatigued muscles – 52:43
• Symmetrizing – continuously alternating sides for symmetrical strength levels and muscle mass – 55:32

After purchase, we will send you access to the course, which you can access from any device.
The course is available exclusively online.