Spine training - Against sedentary work and for rehabilitation

In the tournament you will find guided exercises on the following 4 topics, in almost 4 hours!

1. Spinal manipulation – disc release 56:20
2. Neck and shoulder area – treatment of sedentary work 51:22
3. Developing core muscles – functional exercises for core stability 53:30
4. Core muscle development – ​​Strengthening with plank supports 1:01:39

After purchase, we will send you access to the course, which you can access from any device.
The course is available exclusively online.