1. Skin preparation: Before going to bed, wash and then thoroughly dry the area around your nose and mouth. (Do not use creams or oils on these areas to ensure the patches adhere well!)
2. Applying the nose patch: Peel off the protective film and place the nose patch on the lower, slightly wider part of the bridge of your nose. Gently smooth it on so that the flexible strips slightly lift and open the nostrils.
3. Applying the mouth patch: Close your mouth, relax your lips, then apply the mouth patch. This gently but securely holds the lips together, preventing mouth breathing during the night.
4. Journaling: After waking up, remove the patches and fill out the complimentary sleep journal to objectively track your progress day by day!