What exactly is kinesiology tape for?

MovTape aims tosupport the natural movement of muscles and jointswhilereducing pain and tension.
It helpsblood and lymphatic circulation, thus speeding up recovery after exercise or injury.

How long can it stay on the skin?

MovTape can be worn for3-5 daysand is made of waterproof and flexible material, so itwon't come off during showering or sports.
If irritation or discomfort occurs, it is advisable to remove it earlier.

Can I exercise or shower with it?

Yes, the tape iscompletely water and sweat-resistant.
It stays in place even during training, swimming, or sauna, and does not lose its elasticity.

How do I apply it correctly?

For best results, apply it toclean, dry skinafter hair removal.
The optimal direction and tension depend on thefunction of the muscle or joint— if you are unsure, ask a physical therapist for help or follow the enclosed instructions.

When should I use it?

MovTape is ideal formuscle tension, minor strains, joint instability, or post-sport recovery.
It is also excellent forprevention, for example, before training sessions or competitions.

Contraindications

The use of kinesiology tape is not recommended in the following cases:

In case of open wounds, skin inflammation, or irritation

Allergy to tape materials or adhesive

In case of severe varicose veins or a tendency for thrombosis

During pregnancy, use on the abdomen and lower back only with medical approval

For acute inflammatory injuries, consultation with the treating physician is necessary