1. Heating: Place the stones in a container of warm (ideally 45-50 °C, not hot) water and allow them to heat up evenly over 10-15 minutes.

2. Skin preparation: Before the stones touch the skin, apply a small amount of massage oil to the area to be treated. This ensures perfect gliding of the stones and protects the skin.

3. Placement and massage: * Static use: Place the warm stones on key points (e.g., along the spine, in the palms of the hands, or on the soles of the feet) and let the heat act for 10-20 minutes.

• Active massage: Hold the stones in your hand and massage tense muscles with slow, gentle, stroking movements.

4. Cleaning: After use, wash the stones with warm, slightly soapy water, then dry them to ensure they are perfectly hygienic for the next use.