Mobility training - treatment of stiff joints, narrow joint ranges of motion

In the tournament you will find guided exercises on the following 4 topics, in almost 4 hours!

• Assisted mobility development – ​​safe general mobilization with rubber bands – 53:17
• Isometric exercises – developing range of motion while maintaining muscle tension – 58:16
• Squatting – lower limb mobility development designed for proper squatting – 53:11
• Mobilization processes – self-recurring mobilization exercise sequences for functional development – ​​55:56

After purchase, we will send you access to the course, which you can access from any device.
The course is available exclusively online.