How to use (Step-by-step)
For maximum effectiveness and comfort, follow these steps for application:
1. Determine the direction:Hold the Knee Support so that the silicone strips on the inside are at the top, and the silicone ring faces forward.
2. Pull it on:Pull the brace onto your leg (either directly onto the skin or over thin trousers).
3. Positioning:Adjust the brace so that the built-in silicone ring fits precisely around your kneecap. This ensures patella stabilization and shock absorption.
4. Check side supports:Make sure that the two side stabilizer springs are positioned parallel on either side of the knee joint.
5. Smooth out:Smooth out the material on your thigh and calf to avoid wrinkles and ensure the silicone grippers hold securely.
Tip:If you feel the brace is constricting your circulation during exercise, check the size. The Knee Support should fit snugly, but should not cause numbness or pain.