Fat burning and metabolic conditioning training

In the tournament, you will find guided exercises on the following 8 topics, in almost 7 hours!

• Agonist and antagonist – aerobic exercise performed with opposing muscle pairs – 44:45
• 3×10 – 10-station circuit training in 3 sets – 47:52
• MetCon – metabolic conditioning to increase metabolism and overall energy expenditure – 54:15
• Sets 8x – Paired exercises performed with short rests in 8 different rounds – 50:06
• 6×3 half pyramid – 6 exercises in 3 rounds, with continuously increasing load time – 50:41
• Giant circuit – continuous circuit training with short rests, increasing intensity – 44:26
• MetCon Symmetrization – improving body symmetry with metabolic-boosting exercises – 46:44
• EMOM set – 2 exercises paired, with increasing reps and decreasing rest per round – 48:41

After purchase, we will send you access to the course, which you can access from any device.
The course is available exclusively online.