Extremity training - ankles, knees, hips, wrists, elbows, shoulders

In the Spine Exercises you will find guided exercises in the following 4 topics, in almost 4 hours!

1. Upper limb – treatment of sitting-related complaints and problematic arm-shoulder area – 51:49
2. Sliding and rolling stabilization – functional development for limb joint health – 59:10
3. Weight-bearing joints – improving the health and load-bearing capacity of the ankle, knee and hip – 01:01:08
4. Ball and socket joints – improving hip and shoulder health and load capacity – 01:03:38

After purchase, we will send you access to the course, which you can access from any device.

The course is available exclusively online.